Put Your ‘Oxygen’ Mask On First

Put Your ‘Oxygen’ Mask On First

Women, especially women over 50, often put themselves last in any day-to-day situation. There’s always something to be done, somewhere to go, someone to help…and then at the end of the day we are so exhausted we don’t allow ourselves to be that...
The ‘Pebbles’ you drop in life

The ‘Pebbles’ you drop in life

I found it fascinating as I sat in the audience at an incredible event recently how, upon the International Speaker sharing some profound insights on how our world is at the moment, this quote came into my mind. It’s a simple yet incredibly powerful one. Perhaps...
What you don’t see ….. what I feel

What you don’t see ….. what I feel

I recently had a very busy week planned.  A mixture of both personal, business and family.  Now one thing I have learned about myself over the years is that if I get sleep deprived, my whole mental state can take a serious hit.  Equally, I have learned to manage it by...
Message to Will Smith

Message to Will Smith

No excuses Across the world this week on television we witnessed an act of violence in what should have been a pure ‘entertainment’ tv show. There was no excuse for Chris Rock to use the autoimmune condition of Jada Pinkett Smith as the core of a joke on...
The Hardest Goodbye – Happy/Sad Tears

The Hardest Goodbye – Happy/Sad Tears

I have found in recent years that I struggle with ‘saying goodbye’ more than I have ever before. Not just ‘see you later’ or ‘see you soon’…the other ‘goodbyes’. The ‘goodbyes’ at a life celebration of a loved one or dear friend.  That ‘goodbye’ is deep and somewhat...

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