by jayniemorris | Aug 22, 2022 | Blog
Women, especially women over 50, often put themselves last in any day-to-day situation. There’s always something to be done, somewhere to go, someone to help…and then at the end of the day we are so exhausted we don’t allow ourselves to be that...
by jayniemorris | Jul 18, 2022 | Blog
I recently had a very busy week planned. A mixture of both personal, business and family. Now one thing I have learned about myself over the years is that if I get sleep deprived, my whole mental state can take a serious hit. Equally, I have learned to manage it by...
