Put Your ‘Oxygen’ Mask On First

Put Your ‘Oxygen’ Mask On First

Women, especially women over 50, often put themselves last in any day-to-day situation. There’s always something to be done, somewhere to go, someone to help…and then at the end of the day we are so exhausted we don’t allow ourselves to be that...
What you don’t see ….. what I feel

What you don’t see ….. what I feel

I recently had a very busy week planned.  A mixture of both personal, business and family.  Now one thing I have learned about myself over the years is that if I get sleep deprived, my whole mental state can take a serious hit.  Equally, I have learned to manage it by...

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