Put Your ‘Oxygen’ Mask On First

Put Your ‘Oxygen’ Mask On First

Women, especially women over 50, often put themselves last in any day-to-day situation. There’s always something to be done, somewhere to go, someone to help…and then at the end of the day we are so exhausted we don’t allow ourselves to be that...
The ‘Pebbles’ you drop in life

The ‘Pebbles’ you drop in life

I found it fascinating as I sat in the audience at an incredible event recently how, upon the International Speaker sharing some profound insights on how our world is at the moment, this quote came into my mind. It’s a simple yet incredibly powerful one. Perhaps...
What you don’t see ….. what I feel

What you don’t see ….. what I feel

I recently had a very busy week planned.  A mixture of both personal, business and family.  Now one thing I have learned about myself over the years is that if I get sleep deprived, my whole mental state can take a serious hit.  Equally, I have learned to manage it by...
The Silence Is Getting Louder

The Silence Is Getting Louder

For many of us, the last 2 years feel like a lifetime. In both the Southern and Northern hemispheres, bushfires raged like never before and the toll was huge. Then we started to hear about a small virus that was affecting a community in China. At the time, it was...
Kate Ellis Book Launch 9th April

Kate Ellis Book Launch 9th April

Recently I attended a book launch. Now you might think “And?? Book Launches happen all the time?” You are correct however this one was different, and I knew that even before I bought the ticket to attend. It was different for me because of a few reasons including: 1)...

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