Put Your ‘Oxygen’ Mask On First

Put Your ‘Oxygen’ Mask On First

Women, especially women over 50, often put themselves last in any day-to-day situation. There’s always something to be done, somewhere to go, someone to help…and then at the end of the day we are so exhausted we don’t allow ourselves to be that...
You’ve Got This…

You’ve Got This…

Our Mental Health Reminder Many of my amazing friends, in particular my ‘tribe’ of women over 50, know that one of my favourite sayings is ‘You’ve Got this!” To be clear, I never say this as a throw-away line. I’m very careful with...
The ‘Pebbles’ you drop in life

The ‘Pebbles’ you drop in life

I found it fascinating as I sat in the audience at an incredible event recently how, upon the International Speaker sharing some profound insights on how our world is at the moment, this quote came into my mind. It’s a simple yet incredibly powerful one. Perhaps...

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